Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

“Unfixed” book signing: 6:30 p.m., Boulder Book Store, 1107 Pearl St., Boulder. Kimberly Warner will speak about and sign her ...

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Jazz and Soul Voices for Freedom: 4 p.m., Dairy Arts Center, 2590 Walnut St., Boulder. Just hours before Martin Luther King ...

Straight-talking social-media star DR KARAN RAJAN is on a mission to open up the conversation about bodily functions, says ...

Curious about what's happening in wellness right now? Here's your 2026 wellness download, straight from the experts.

A new kind of wellness clinic in the heart of St. George is quietly transforming lives one comfortable, non-invasive treatment at a time. The PF Lounge specializes in pelvic ...

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...