Background IBD is characterised by recurrent flares, but evidence on whether modifiable dietary factors influence flare risk ...

A meal plan can help manage blood sugar by planning meals and snacks. Aim for 45 to 60 grams of carbs per meal to help control blood sugar levels. Adults should eat around 35 grams of fiber every day ...

Collagen provides structural support to connective tissues like skin and bones. Collagen supplements may help to reverse signs of aging as we make less collagen as we age. There are five main types of ...