Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, healthier shoulders, and a more dominant upper body.