Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Plus, how to programme workouts for each approach ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Collecting snow for water at home; sleeping in gloves, coats and hats; heating bricks on gas stoves for warmth; erecting tents indoors - Kyiv residents are doing everything they can to survive the ...