The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

For most recreational runners, the evidence is reassuring. The heart adapts to marathon running rather than breaking down ...

Withdrawn to 2026, one thing is indisputable: preventive healthcare is not just an alternative anymore; it's the wisest investment to take for your health in the long run. Apart from making lifestyle ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Inside, you may feel resentment toward your loved ones if you're carrying the emotional load of the holidays. "Resentment can be a sign of an unmet need or a labor imbalance," Dr. Guarnotta explains.