Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

AUSTIN, TX / ACCESS Newswire / January 20, 2026 / With millions of people suffering from chronic dehydration and fatigue ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to "prioritize ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Ever since I watched “Don’t Die” on Netflix, I’ve wondered, Can you really turn back the hands of time? Anti-aging biohacker Bryan Johnson seems to think the answer to my question is yes, and claims ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

Retailer offerings trumpet a variety of claims about protein, fat and fibre levels, while some seem to simply be smaller ...

Stop guessing in the grocery aisle; these expert-selected, nutrient-dense foods are the ultimate weapon for staying full while torching body fat.

The main objective of this randomized, double-blind, placebo-controlled study was to measure the impact of a multivitamin supplement on nutrient status and quality of life (QOL) and compare two ...

Prebiotics and probiotics play different roles in gut health. Mayo Clinic explains how they work, their benefits, and the ...