For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.
House Digest on MSN
How to clean your oven with dish soap and eliminate stubborn grease
Ovens can get disgustingly dirty sometimes, but that doesn't mean you need harsh chemicals to clean them. A bit of dish soap ...
Food, Fun & Faraway Places on MSN
Soft oatmeal bars recipe
These soft oatmeal bars are full of warm spices and made with applesauce to keep them moist, low in calories, with a chewy ...
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