Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Start your day with fiber-rich foods that support digestion, energy, and long-lasting fullness—beyond just oatmeal.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

When you're craving something warm, substantial, and satisfying to start your day, these protein-packed breakfasts deliver without a blender in sight.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Fact checked by Nick Blackmer Fruit is an important staple to have on your breakfast plate, and experts agree berries are the ...

These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

A spokesperson with Tropical Smoothie shared more details on the new restaurant with a Stevens Point Journal reporter.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating Greek yogurt with nuts can help with digestion ...

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based breakfasts are a time machine, but I've noticed something weird at vegan brunches.