Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks like.

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

Here’s what the science says.

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

You sleep eight hours a night and still wake up exhausted? That’s normal: sleep is only one of the seven types of rest your body needs.

Stacked pillows alter the neck position and may compress the jugular, researchers suggest ...

Yet as the years pass, our internal body clock starts to shift - resulting in increasingly frequent wake-ups. Typically, we ...

A study published in the Journal of Psychosomatic Research discovered we may be more night-active than previously thought, ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...