A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Nutritionist Will Girling recommends a two-pronged approach.

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

It all started when his 6-year-old son commented on his looks.

It may be a clue that you're gaining muscle.

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...

Learn how cancer prevention strategies change across your 20s, 40s, and 60s, with expert tips on nutrition, lifestyle, ...

The LocalCircles survey shows obesity now touches three in four Indian social circles, turning a personal health issue into a collective crisis. Affordable nutrition, shared lifestyle changes, and ...

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...