Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you.

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and legume pasta are all ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

If you've been told that carbs are “bad,” warned off bananas and grapes because they have too much sugar, or felt a wave of ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

Visceral fat surrounds the organs and is associated with a higher risk of chronic disease. Fiber and beta-glucans in oats ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...