Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

If you've been told that carbs are “bad,” warned off bananas and grapes because they have too much sugar, or felt a wave of ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

The availability of groceries depends on many things, from import costs to how good last year's harvest was, and a few may become harder to find in 2026.

Our editors tested more than 50 high-protein packaged food and drink products to find the best-tasting options available at ...

I tracked a dozen small-town Minnesota bakeries, and five still capture that cozy Sunday morning feeling with fresh-baked ...

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy and protein concerns for some groups.

Life is busy, and sometimes, there are just not enough hours in the day to prepare and make snacks that are healthy and ...