They support your skin, muscle, and joint health.

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Experts share the foods high in collagen and those that naturally support collagen production to improve the health of your ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

Health Canada expects vitamin D intake to nearly double after 2025 fortification changes, helping address low levels seen in many Canadian teenagers.

Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin D-fortified foods. Meeting vitamin D needs often requires a combination of diet, safe sun exposure, ...