Digital learning has created accessible online personal-training certification programs that are entry points into the fitness industry.

Some fitness modalities are better than others at helping you live stronger for longer.

Here's how to optimize your workouts and lose weight sustainably.

According to experts ...

Ready to level up your push-up game?

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...

The 2026 NASCAR Cup Series season will kick off in exhibition fashion as 23 drivers will do battle at Bowman Gray Stadium on ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

Vertigo is an unpleasant symptom triggered by a false sensory signal from your balance system to your brain that your surroundings are spinning, tilting, or moving, which can make you feel dizzy or ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...