Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...

Hey, guys! Today's video is a get ready with me, clean with me, and 1 hour morning routine rolled all into one! It's life as a mom and we keep it real here. These are the simple things I do every day ...

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...

As the Allen High School athletic director, a Whitehall Township commissioner, and a newly-named member of the District 11 committee, Randy Atiyeh is as busy as anyone in local sports. Mix in being a ...

Some of the best weekends come from making things that are gloriously useless: watercolor blobs, a lopsided clay bowl, a ...

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Tropical Storm Jerry formed in the Atlantic on Tuesday and is moving swiftly toward the Caribbean, according to the National Hurricane Center. As of 8 p.m. Tuesday, it had wind speeds of 50 mph and ...