Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

Discover how over a third of older adults in Singapore have undiagnosed eye disease and significant hearing loss, according to a new study. Read more at straitstimes.com. Read more at straitstimes.com ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Formula One icon Jenson Button has gained 11kg since retiring from racing with the 46-year-old throwing himself into the world of Hyrox. The 2009 F1 world champion completed his first solo Hyrox event ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

Will Washington be part of a potential college football super league? Plus a closer look at future Pac-12 expansion options ...

The reason you don’t exercise – and the best way to overcome it - WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular ...

Miller, Brevis and Stubbs lifted SA to a strong total after which their bowlers dominated proceedings ...

The government has introduced two Bills, namely, the Rent (Repeal) Bill and the Protection of Occupants Bill which – if ...