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Scientists discover an unexpected benefit of creatine

Scientists are discovering that a familiar supplement may have far greater potential than anyone expected.
Fit&Well

You don’t need any equipment to strengthen your deep core—just these three exercises

Classic core moves like sit-ups and bicycle crunches will target superficial movers, but you'll need a different set of ...

Matt Damon's Stuntwoman Just Dropped Her Workout Routine

The 4′ 6″ stuntwoman first made headlines after Matt Damon shouted out her impressive work in "The Odyssey." On an episode of Josh Horowitz's "Happy Sad Confused" podcast, Damon said that Dalton has ...

How Devyn Dalton Built the Strongest Arms in Hollywood to Be Matt Damon's Stunt Double in The Odyssey

Aside from the all-star cast and fabulous acting, Matt Damon’s wicked sword skills (and arms) were the real main ...

Surprising New Study Links Low-Protein Diets to Healthy Aging

New research suggests that diets lower in protein may support healthy aging. While more data is needed, experts believe ...
Health.com

The 4 Pillars of Fitness: Strength, Endurance, Mobility, Control

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A well-rounded fitness ...

We Asked 3 Trainers the Most Underrated Exercise to Blow Up Your Pecs, and They All Said the Same Thing

We Asked Certified Trainers the Most Overrated Exercises for Six-Pack Abs and They All Said the Same Thing On the quest to ...

I tried Matt Damon's 'The Odyssey' strength workout from his personal trainer — and wow

When I sat down with Matt Damon's personal trainer to talk about his workout routine for The Odyssey, I wasn't sure how much Gabe Stump, DPT, would reveal. After all, people would (and do) pay a lot ...