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Pushing every set until you cannot do another rep may not improve strength or muscle growth, and can make recovery harder.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Researchers studying protein restriction, meanwhile, tend to define low protein as roughly 0.8 grams of protein per kilogram ...