Nikki Bahan told Newsweek she was sent for a CT scan, which showed multiple blood clots in her right lung.

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The oblique is an important muscle for rotational actions, like hitting a baseball, or throwing a football. And that's why ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Here's what you need to know about oblique injuries in football.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Our kidneys may be small, but they play a major role in keeping our bodies healthy. These bean-shaped organs together ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...