These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Javi Gracia explains replacing Giorgi Chakvetadze with Mamadou Doumbia, and says he doesn't know when Edoardo Bove will be fit to play.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Former UFC Ring Girl Brittney Palmer is thrilling fans in her sheer blue bodysuit as she shows off her "thirst trap" action.

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...

This pose is a reminder that you're the expert of your body.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Javi Gracia explains replacing Giorgi Chakvetadze with Mamadou Doumbia, and says he doesn't know when Edoardo Bove will be fit to play.

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.