These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Javi Gracia explains replacing Giorgi Chakvetadze with Mamadou Doumbia, and says he doesn't know when Edoardo Bove will be fit to play.

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Javi Gracia explains replacing Giorgi Chakvetadze with Mamadou Doumbia, and says he doesn't know when Edoardo Bove will be fit to play.

Former UFC Ring Girl Brittney Palmer is thrilling fans in her sheer blue bodysuit as she shows off her "thirst trap" action.

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Javi Gracia wants to see more consistency from his Watford side after admitting that he “didn’t recognise” them during the 1-1 draw against Portsmouth on Wednesday night. The Hornets missed an ...

Arsenal injury update: Piero Hincapie, Riccardo Calafiori, Max Dowman latest news and return dates - Gunners have a couple of fitness concerns ahead of big match against Man United ...

Rob "Birdlegs" Caughlan, a lifelong surfer, veteran political strategist and influential environmental advocate, fought for California coastal protections - including public access to Martin's Beach.

Better balance can make any ride more fun—these six moves will improve yours.