The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Your legs have some of the body's largest muscles that power the most important types of movements you can make. Yes, workouts focused on the lower body can be some of the toughest sessions you'll ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...