The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan with ...

Mark Moran was used to endurance sports when a seemingly gentle bike ride saw him lying on the side of the road, with no ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...