Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development. While speed skating focuses on rapid movement across ice or a track, capoeira combines ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

The Alabama songwriter drops his hotly anticipated country LP ...

“ 28 Years Later ” introduces Ralph Fiennes ’ Dr. Ian Kelson as a man accustomed and somewhat resigned to being taken for ...

Strictly Come Dancing professional Dianne Buswell has been keeping fans updated about her pregnancy.

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Do you have goggles?” A sign behind me reads YOUR GRANDMA HATES YOU. There are three, then six, then 30 agents outside the ...

There's always a new fitness trend coming out. However, there are plenty of trends that really aren't what they are cracked up to be. These are several Baby Boomer fitness trends that flopped.

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...

Recently, I began with “now that we are safely under way with 2026” and I knew, I just knew that I was tempting fate. The ...