Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Why weighted walking turns your cardio session into weight training.

A critical look at metabolically healthy obesity and metabolically unhealthy normal weight—and what they mean for ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

The likes of Wolf, Jet, Cobra, Saracen and Lightning were part of the original cast of Gladiators in the 1990s ...

Maui Powerhouse Gym has announced the acquisition of a 2.2-acre property adjacent to Costco in Kahului, paving the way for a ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.