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Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Reproductive Freedom for All account posted on X, The FDA approved a new generic version of mifepristone, a pill that has ...