As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Getting a start in the gym can be intimidating, especially during the holiday season. But there are several benefits, both ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.