As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Getting a start in the gym can be intimidating, especially during the holiday season. But there are several benefits, both ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Description: In this video, we're thrilled to present our unique motivational compilation featuring the best of 'Absolute Motivation' videos, original speeches by our own speakers, and captivating ...

Description: In this video, we're thrilled to present our unique motivational compilation featuring the best of 'Absolute Motivation' videos, original speeches by our own speakers, and captivating ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...