As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...