Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Psychologists explain the brain’s neurochemical withdrawal once the holiday lights come down and how to bridge the emotional gap of routine and distance ...

Every January, a specific kind of silence settles in. The shimmering lights are packed away, the calendar empties, and the ...

A pesky “motivation brake” may control when we can be bothered to do something, and when we’d rather put it off.

In a new paper published in Current Biology, researchers describe a circuit in the brains of macaque monkeys that appears to ...

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

This pattern overlaps with well-studied personality traits such as openness to experience, creativity and perseverance. But, it’s more specific in its career implications. It reflects whether your ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...