Start your day with me as I share my morning opening routine as a barista at a cozy coffee shop! I kick things off at home ...

The hilarious and food-loving Raphael Gomes takes on a morning routine expectation vs reality challenge with humor.

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

TL Huang checked herself into one of China's notorious 'fat prisons' where she endured hunger, sleep deprivation and ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Stanford and Cal hope late-night tipoffs and cross-country travel can give them a slight edge against Duke and UNC ...

A wearable you will actually want to wear. That’s exactly what Oura set out to create, and its new ceramic design might just ...