But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. Join the 30-Day Yoga & ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Join me for a simple and effective morning yoga class to stretch from head to toe. Join the 30-Day Yoga & Pilates Morning ...

CHARLOTTE — If you check your phone first thing in the morning, you’re not alone. It can be hard to ignore, but experts say ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Referred to simply as Sister Jean, she became known to most of the world as the chaplain to Loyola’s men’s basketball team ...

A common mental health therapy session involves sitting in a comfortable chair in an indoor office to talk with a caring, ...

CANTON— Canton’s Molly Williams is taking to fast-paced New York City to help people slow down with her mobile app Wild Minds ...

We all love a relaxing champi massage on a Sunday morning. Not only does it take away weekly stress, but it also helps with hair growth. How? Let’s b ...

After years of sleep meds and recovery, I found hope in Marriott’s Luxury Well-Being Series, landing in lush Ubud, Bali, for ...