But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. Join the 30-Day Yoga & ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

CHARLOTTE — If you check your phone first thing in the morning, you’re not alone. It can be hard to ignore, but experts say ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Referred to simply as Sister Jean, she became known to most of the world as the chaplain to Loyola’s men’s basketball team ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Europe’s major cities are captivating hubs of history, art, and culture, but just beyond their bustling streets lie ...

Building a life that feels both impressive and fulfilling doesn’t require dramatic changes or grand gestures. Instead, it’s ...

The Children’s Department in St. Tammany Parish libraries caters to children of all ages, from birth to 12 years old, and is ...