This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and basketball. If you exercise every day, you’d need to do 20–30 minutes of ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

New evidence suggests physical therapy-programmed aerobic cycling can slow the progression of Parkinson's disease (PD), as reported at the International Congress of Parkinson's Disease and Movement ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...