The good news is that doing small amounts of exercise throughout the day is just as effective as doing one long session. In ...

Cycling is a low-impact aerobic exercise that is easy on the joints but still delivers a great cardiovascular workout. It ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

New evidence suggests physical therapy-programmed aerobic cycling can slow the progression of Parkinson's disease (PD), as reported at the International Congress of Parkinson's Disease and Movement ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Running is a high-intensity aerobic exercise that significantly boosts cardiovascular health. It increases heart rate and ...

The 10,000 steps target came to rise from Japan in the 1960s and quickly became a popular trend. Many people consider this ...

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

YOUNGSTOWN, Ohio (WYTV) – More than 55 million people are dealing with Alzheimer’s disease today. There is no cure, but there ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...