A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...

Following the success of her acclaimed debut, Wonders Await finds Krawczyk leaning further into themes of healing, resilience, mindfulness, and human connection. Written by Krawczyk with longtime ...

The fallout over Kumma the bear, a stuffed toy initially powered by ChatGPT and designed to interact with children, began in November.

A recent study by psychologists claims that meditation and mindfulness practices are excellent tools for improving our awareness and regulating our emotions. These practices help us develop the ...

A day requiring a delicate balance between deep emotions and practical decisions. Read your full forecast for love, career, ...

Modern life’s information overload leaves people uncertain. Here we examine how intuition, mindfulness and reflective conversations help interpret choices beyond pure analytics.

Discover Great Mental Health Day events in Haringey, including walks, wellbeing workshops, and community activities at local venues.

Something has shifted—and it’s no longer subtle.India’s travel boom is turning heads across the Asia-Pacific. Countries like ...

Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...

Amid the chaos of stress, screens and busy schedules, Tasmanian author Jodi Wilson shows how pausing can be powerful, with her new book offering insightful tips for reclaiming clarity and calm ...

Your Day You’ll feel like moving fast, but today works better when you pace yourself. A small delay can actually help you ...