Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Rope coiling is a simple but effective technique that can help you practice mindfulness. The practice involves focusing on the task of coiling rope, which can help you stay in the moment and reduce ...

The children’s wellbeing platform Super Chill has officially launched in the UK, offering children and young people a simple, positive way to manage their feelings and take a moment just for ...

Selecting the right tactile puzzle is important for getting the most out of the experience. Consider the materials used in ...

Austria’s premier luxury family mountain resort highlights seasonal adventures, wellbeing retreats and regional alpine ...

Belfast’s iconic Titanic Hotel will set the scene for a soulful morning of movement, mindfulness and self-care, with a ...

Drop these habits ASAP.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...