Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Mental Wealth at LSU Shreveport (LSUS) aimed to break the stigma surrounding men seeking help for mental health issues, with ...

What these buzzy new tests can and can't tell you.

To fit it all in, I hardly ever have rest days. I only take them when I have to; when it’s like, ‘Hey, if I do this one more ...

You probably don't even need opioids or surgery.

Load up the barbell safely and hit leg day like never before with this split squat variation ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

New guidance from the FDA and HHS raises more questions than it answers. Here's what the experts say.

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

Nearly eight years after retiring, former Eagles tight end Brent Celek is finding ways to educate the community. The Super ...