How To Build Total-Body Strength Without Lifting Heavy Weights

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

You can get stronger with gentle weight training, new study finds

Whether people lifted heavier or lighter weights they got results, the research showed.
KNAU Arizona Public Radio

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s

These targets offer a clear picture of what strong, fit ageing actually looks like ...