Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

A new study reveals that eating junk food for just four days can impair memory and brain function. Diets high in sugar, salt, and unhealthy fats can disrupt communication between brain cells and ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, keeping the brain and memory in top form is crucial. Memory loss is a ...

The stuff we do before and after eating is just as vital for our brains. The shopping and chopping keep us on our feet, helping us to remain physically active. Talking about food improves memory and ...

Discover 7 science-backed strategies to boost memory and focus. Train your brain with healthy habits, visualisation, and proven techniques to remember more effectively every day.

Everyone forgets things occasionally. You might notice it happening more as you age. Could it be a sign of dementia?

I have this vivid memory of being around four years old, walking with my parents to buy a television in Huntington Park. It’s the middle of summer, and I'm wearing these tiny white jean shorts. My mom ...

If you’re going to be a hacker, learning C is a rite of passage. If you don’t have much experience with C, or if your experience is out of date, you very well may benefit from hearing ...

Telegram CEO Pavel Durov sleeps up to 12 hours and limits screen time to stay sharp. Here’s what science says about why good sleep boosts success.

If you want the material you're studying to stick in your brain, you should try differentiating items in a list. It's called the Von Restorff method and here's how it works.