New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Mahashivratri 2026 brings powerful astrological energies for spiritual growth, karmic cleansing, and inner transformation. Learn its cosmic significance and zodiac-wise impact.

It’s my favourite mindfulness technique to do when it’s gloomy and gray ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

This weekly horoscope brings gradual progress and emotional awareness in the Pisces Weekly Horoscope. The Moon begins in the ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

The Little Book of Giant Traders By Shishir Asthana. 417 pages; Published by notionpress.comReview by . If you want to be a successful trader and hav ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

U.S. snowboarders psych themselves up before competition with heavy metal and pop music, cat photos, and apparently many on the men's halfpipe team now do Qigong.

One of the biggest players in the ultra-cycling scene is the Race Across Series ( raceacrossseries.com) in Europe and Quebec, ...

Astrological forecast Today is quite a big day for Aries. Saturn’s three-year stay in Pisces has drawn to a close, and today, the ringed planet begins its stay in Aries. Saturn will remain in Aries ...