Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Catherine Violet Hubbard Animal Sanctuary offers a wide range of events, from learning how to care for backyard bees, to goat ...

While every second reel on Instagram has something to say about how to do skincare right, these 5 daily habits will help you glow in the long run, without using a load of chemical products.

Yoga Sweat 2.0 has opened on the seventh floor of The Cube ...