Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Catherine Violet Hubbard Animal Sanctuary offers a wide range of events, from learning how to care for backyard bees, to goat ...

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here ...

In a world that often feels fast-paced and disconnected, one plant shop owner is nurturing not just a vibrant collection of ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

On Saturday, January 24, Catherine Violet Hubbard Animal Sanctuary sponsored a “Qigong for Beginners” session in Catherine’s Learning Barn. The session was led by Julie Moffat, who has been studying ...