Gongs Instrumental Music for Deep Meditation, Healing Vibrations and Music Therapy for Relaxation and Sleep, Gong Sound ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

Innertune, creators of the Innertune Affirmations app with 1.2 million users, launches Innertune Music — the first ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

Today, Galactic Playground Music announces the release of The Wishing Well by 2002. They were amazing as a duo, but now ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

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Frustrated with traditional meditation, entrepreneur Mimi Bouchard created Activations, a fast-growing audio platform ...

My wife gave me a pair of Soundcore Sleep A30 earbuds for Christmas, and I've used them every single night since then.

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ready, because Sun Health’s Dr Zoe Williams predicts the vagus nerve ...