Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

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Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Costa Rica is a must for wellness travellers. Here's what you need to know about food, hotels, the landscape and what to do, ...

Horoscope Today October 11, 2025, Saturday: Welcome to your daily horoscope for 11th October 2025. Dive into what the ...