Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Horoscope Today October 11, 2025, Saturday: Welcome to your daily horoscope for 11th October 2025. Dive into what the ...

Across every sector, women are continuing to lead with clarity, confidence, and impact. Through hard work, innovation, ...

Sunday Blessing of the animals: presented by Redwoods Presbyterian Church at 10 a.m. in person at 110 Magnolia Ave. in Larkspur. Go to redwoodspres.org. Oct. 17 Vespers: presented by St. Nicholas ...

Walnut Point State Park in Oakland operates like nature’s own therapy center, except the only appointment you need is the desire to breathe deeply and remember what silence sounds like.

Related: The Dreamy Town in Pennsylvania that’s Perfect for Slow Living and Clean Air Ice cream shops serve happiness in waffle cones. You can hear your own thoughts for the first time in years. The ...

Signs, Effects, and Solutions Group Therapy affects countless individuals and families across the United States.