Eat like you're on vacation—only it's healthy.

Much of the dietary advice on social media and promoted by the MAHA movement is best taken with a grain of salt.

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Fasting is an integral part of the celebration, which is called Roza and it starts with Sehri in the morning before sunrise ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid ...

That eating plenty of vegetables, wholegrains and legumes is beneficial for health is well known. More surprising, however, is that people who eat in an environmentally-friendly way also display ...

Ahead of her 60th birthday, Cindy Crawford opened up about her diet and why she practices intermittent fasting – see details.

Looking to lose weight? This simple diet swap could be the ...