Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

Fasting is an integral part of the celebration, which is called Roza and it starts with Sehri in the morning before sunrise ...

A pending court complaint alleges bias after the regulator voted to block radio advertisements about the dangers of sugar.

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid ...

A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

Ahead of her 60th birthday, Cindy Crawford opened up about her diet and why she practices intermittent fasting – see details.

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

Somewhere along the way, “kidney-friendly diet” became code for boring food. Plain rice. Boiled vegetables. No salt. No spice. Just a sad-looking plate that feels more like punishment than nourishment ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.