From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Fitness Pro Superhuman Troy demonstrates the best cardio using four-minute HIIT for rapid fat loss. A military operation Americans didn’t expect, didn’t want and didn’t vote for How fake admiral was ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic training, timing, and smart nutrition allow them to maintain peak performance.

At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks for evidence-led, sustainable and realistic ways to switch up her workouts. That’s what led her ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

Stephanie Barnes has been writing about technology for almost a decade. She fell in love with tech after building her first PC as a little girl. She later followed that passion to become a ...

Over the course of six months, I've been testing several top fitness trackers head-to-head to determine which brands, models, and categories are actually worth it. And in a sea of bulky watches, ...