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20 min gentle exercises for knee & back pain (over 40)
If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...
Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...
Your achy joints have entered the chat, and they want relief.
14h
Yoga Asanas
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